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Wednesday, December 14, 2011

PINOY BARBEQUE SPARERIBS

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Pinoy Style Barbecued Spareribs Recipe, Tender and juicy slabs of pork spareribs coated in sweet barbecue sauce grilled to perfection

Preparation Time: 00:05 plus time for marinating meat
Cooking Time: 00:45
Servings: 10

Pinoy Style Barbecued Spareribs Ingredients:

  • 1 1/2 kg pork spareribs in 2 slabs

Rub:

  • 1 1/2 tbsp MAGGI Magic Sarap
  • crushed black pepper
  • 2 tbsp calamansi juice
  • Barbecue Sauce:
  • 1 tbsp cooking oil
  • 1 medium onion finely chopped
  • 3 cloves garlic minced
  • 1 cup tomato sauce
  • 1/2 cup MAGGI Chilli Sauce
  • 2 tbsp MAGGI Savor Classic
  • 1/3 cup sugar
  • 1/4 cup vinegar

Pinoy Style Barbecued Spareribs Cooking Instructions:

· Rub spareribs with MAGGI Magic Sarap, black pepper, and calamansi juice. Set aside to marinate overnight.

For the sauce:

· Heat oil in saucepan; saute onion and garlic for 5 min. Add the rest of the ingredients and simmer gently, partially covered, until the sauce thickens, about 10 min.

· Boil marinated spareribs in water for about 30 min. or until fork tender. Grill 4-6 inches over live charcoal, brushing ribs with cooked sauce until golden.

· Cut slabs into single-rib pcs and serve with remaining sauce.

NUTRITIONAL CONTENT:

Calories:488
Carbohydrates (g):7
Protein (g):22
Fats (g):41

Good to Know:

Boiling and grilling are healthful cooking techniques that use very little fat in cooking thus could help lower the fat content of the dish.

Good to Remember:

Serve barbecues with sidings of grilled corn and fresh salad to include source of fiber in your diet.

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