Pinoy Style Barbecued Spareribs Recipe, Tender and juicy slabs of pork spareribs coated in sweet barbecue sauce grilled to perfection
Preparation Time: 00:05 plus time for marinating meat
Cooking Time: 00:45
Servings: 10
Pinoy Style Barbecued Spareribs Ingredients:
- 1 1/2 kg pork spareribs in 2 slabs
Rub:
- 1 1/2 tbsp MAGGI Magic Sarap
- crushed black pepper
- 2 tbsp calamansi juice
- Barbecue Sauce:
- 1 tbsp cooking oil
- 1 medium onion finely chopped
- 3 cloves garlic minced
- 1 cup tomato sauce
- 1/2 cup MAGGI Chilli Sauce
- 2 tbsp MAGGI Savor Classic
- 1/3 cup sugar
- 1/4 cup vinegar
Pinoy Style Barbecued Spareribs Cooking Instructions:
· Rub spareribs with MAGGI Magic Sarap, black pepper, and calamansi juice. Set aside to marinate overnight.
For the sauce:
· Heat oil in saucepan; saute onion and garlic for 5 min. Add the rest of the ingredients and simmer gently, partially covered, until the sauce thickens, about 10 min.
· Boil marinated spareribs in water for about 30 min. or until fork tender. Grill 4-6 inches over live charcoal, brushing ribs with cooked sauce until golden.
· Cut slabs into single-rib pcs and serve with remaining sauce.
NUTRITIONAL CONTENT:
Calories:488
Carbohydrates (g):7
Protein (g):22
Fats (g):41
Good to Know:
Boiling and grilling are healthful cooking techniques that use very little fat in cooking thus could help lower the fat content of the dish.
Good to Remember:
Serve barbecues with sidings of grilled corn and fresh salad to include source of fiber in your diet.
No comments:
Post a Comment